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Guardian of a 6 yr 3 m old boy6 years ago
Q.

How much water you should drink when u breastfeeding??

4 Answers
profile image of SHRUTI KANCHANExpertSHRUTI KANCHANLactation Educator and Counselor6 years ago

A. Hello Mum, I always advise drink to thirst and eat to hunger. it is important to stay well hydrated as breastmilk also contains water which fulfils your baby's hydration needs along with nutritional needs.

profile image of smitha nsmitha nMom of 2 children6 years ago

A. don't drink much this may lead to cold for baby.

Shabnam SheikhMom of 2 children6 years ago

A. hii... you must drink 10 to 12 glasses of water in order to keep your self hydrated while Breast feeding your baby.

profile image of SantoSantoMom of a 8 yr 7 m old girl6 years ago

A. Dearmom!!! Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.

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