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Ask a QuestionGuardian of a 5 yr 8 m old boy5 years ago
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How much water you should drink when u breastfeeding??
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ExpertSHRUTI KANCHANLactation Educator and Counselor5 years agoA. Hello Mum,
I always advise drink to thirst and eat to hunger. it is important to stay well hydrated as breastmilk also contains water which fulfils your baby's hydration needs along with nutritional needs.
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Shabnam SheikhMom of 2 children5 years agoA. hii... you must drink 10 to 12 glasses of water in order to keep your self hydrated while Breast feeding your baby.
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SanthoshiMom of a 8 yr old girl5 years agoA. Dearmom!!! Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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