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Ask a QuestionMom of 2 children4 years ago
Q.
How much tea or coffee shall we consume per day. And if we skip milk tea or milk coffee daily shall we face any calcium defiency ? pls answer .
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Neelam sharmaMom of a 15 yr 7 m old boy4 years agoA. if you are a feeding mother then avoid taking any caffeine like tea coffee or green tea as it is not recommended to take .
and if not then yes you can take one or two coffee or tea in a day.
as you asked without milk tea or coffee yes you can have it.
but make sure you include one glass of milk in your diet in night time
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