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Mom of a 7 yr 1 m old boy4 years ago
Q.

how much quantity of milk should I give to my 2.6 year old

1 Answer
Lovleena MishraMom of 2 children4 years ago
A. Milk and milk products consumption should not exceed 500 ml per day. You can give plain milk, turmeric milk, almond milk and kesar milk. You can also give rice porridge, ragi porridge, oats with milk, daliya, suji kheer, etc. Give fruit milkshakes and fruit smoothies and add dry fruits powder to them. Give milk products like cheese, curd, butter, ghee in small amounts and homemade paneer pieces.
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