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Ask a QuestionMom of a 5 yr 9 m old boy5 years ago
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how much amount a breastfeeding mother should consume aliv seeds(halim) daily to increase milk? If I consume 1 tbspoon daily is it harmful to me to increase heat n all?
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ExpertShyamala SathiaseelanLactation Educator and Counselor5 years agoA. Dear Mamma, at this stage your supply should have stabilized. There is no need to take any special foods. Also, it doesn't harm you to eat those seeds so don't worry
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Sai Prasanthi R LMom of a 12 yr 1 m old boy5 years agoA. Hello dear parent! You need to take a pinch of aliv seeds, soak them for around 7 to 8 hours in water and take them with warm milk at night. Do not over do it. It causes heat. Just take in suggested proportion once in the night. Alternatively try making laddu by mixing aliv seeds, coconut, ghee and jaggery. Eat a well balanced healthy diet and keep yourself hydrated all day. Good luck and take care.
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