how many soaked Fenugreek seeds to eat at a time for lactation?

A. Half spoon will do. Also Try to have cooked garlic atleast 10 pods a day. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, mutton, carrot, oats, almonds, have plenty of water, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective. If your breastfeeding you should avoid having chocolate, spices, citrus fruits, Avoid fishes in high mercury content, avoid tea coffee, eggs, wheat, cauliflower, cabbage, proceeded foods, mangoes, prunes, corn, Broccoli Avoid these rest all you can have.