Author of questionMom of a 5 yr 11 m old girl4 years agoA. hey thanks for the reply .. I just have one more question... I also heard that only 2-3 are enough for a child and excess of it can cause constipation and it's almond is a nut and it's hot and too much will be problematic ... is this true??
Sonam PrasadMom of 2 children4 years agoA. hi dear Being a good source of vitamin E, they keep the skin healthy and glowing. Nuts also help in maintaining weight. Healthy nuts include almonds, walnuts and peanuts. A handful of nuts, that is, nine to 10 almonds or walnuts can be given to kids between the ages of one to four years.
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