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Ask a QuestionMom of a 6 yr 3 m old girl6 years ago
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how I eat fenugreek to increase breast milk??
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A. You can take methi seeds and make a powder and that can be taken with water twice a day. Or rise you can start taking shatavari capsules from Himalaya twice a day after meals to improve milk flow.
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A. You may simply boil fenugreek in water filter an d drink the water.. Have plenty of water. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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