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Mom of a 10 yr 2 m old girl8 years ago
Q.

how can we make immune system strong of baby what shall we offer our little one s to eat which will help them to make their immune system strong?

2 Answers
profile image of Shaista TarannumShaista TarannumMom of a 17 yr old boy8 years ago

A. Give all healthy and home food as much as possible. give lots of fruits and vegetables. specially vegetables rich in vitamin C. rice milk and eggs regularly. add a few drops of eucalyptus oil into the bath water that you use to give you baby a bath. this will increase immunity. make sure your baby is getting enough playtime and gets enough vitamin D.

profile image of NikithaNikithaMom of a 11 yr 4 m old child8 years ago

A. Home-remedies for Immunity boost in infants There are numerous tried and tested home remedies that we can include in our daily life give our and our children’s immunity a boost. 1) Give ginger juice and honey twice a day. 2) Add garlic to everyday cooking. 3) Tulsi leaves improve body’s infection-fighting capabilities. They can be crushed and juice can be given with a teaspoon of honey. 4) Foods rich in vitamin C  are known to boost immunity, so add fruits and vegetables rich in vit. C to your child’s diet. Fruits like oranges, lemons and other citrus fruits are all good sources of vit C. Amla or Indian gooseberry is full of this vitamin and so is tomato. The acid in these food items also improves absorption of Iron. 5) Add curd and fermented foods to your child’s diet. These contain pro-biotics which keeps your gut healthy and also protect you against infections. Also, remember that every time your child catches a cold, the body is also building immunity against those viruses, so they are not all bad.

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