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Ask a QuestionMom of a 2 yr old girl1 Year ago
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how can I reduce my tummy after 5 month of c section and take care my all body
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasinxg the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate cxalorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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NikithaMom of 2 children1 Year agoA. hello you can be doing abdominal exercise and also make sure to our healthy and nutritious well balance food in the diet and it should be doing walking and other exercise or even yoga and zumba which will help to reduce your belly fat
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