how can I prepare a healthy nutrition food for my baby

A. Fruit puree : source of vitamins, minerals and fibre. Give apple, chikoo, papaya, banana, watermelon and avocado. Vegetables: source of multi vitamins and minerals, steam vegetables and make a puree, steamed vegetable wedges can be given as a snack. Porridge : Make porridge of single grain Cereals. Grains like rice, wheat, oats, barley, millets can be processed and powdered to make a porridge mix. Meat Puree : Chicken provides protein and carbohydrates. Egg : source of healthy fat and protein, only egg yolk should be given. Cheese : rich in fat, protein and vitamins Khichdi : made out of rice and moong Dal Babies at this age should be given 3 solid meals along with atleast 2 sessions of breast feeding or formula feeding.