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Ask a QuestionMom of a 7 yr 10 m old boy7 years ago
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how can i loose my baby fat ? and can i use fenugreek seeds soaked overnight...
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 6 years agoA. Cardio is one of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well-being. Daily Walking it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.This low-impact exercise increases your metabolism as well as your heart rate. Running or jogging Diet to reduce weight Increase Intake Of Vitamin C: Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy. Garlic, onion, ginger, cayenne pepper, cabbage, tomato, and spices like cinnamon and mustard are some of the fat reducing foods. Consuming a few cloves of raw garlic and a one-inch piece of ginger every morning is good for fat metabolism. Do Not Skip Breakfast: having smaller and frequent meals is the key to maintain a healthy metabolic rate, which is important for weight management. Get Proper Sleep avoid stress and hyper thinking..
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Nihita mittalMom of a 8 yr 4 m old boy7 years agoA. Try and have dinner by max 7.eat oats and fruits after that if u feel hungry.take lemon and honey in warm water in the morning.try Surya namaskar three four times in the morning.that will make sure you have less food craving.if u have stairs in your house then use them 10-15 times a day please take a go ahead from your gynecologist first
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