ExpertCharul VermaNutritionist1 week agoA. hi mom
for appropriate growth include good proteins in diet
mix veg dal khichdi with ghee
curd rice
add nuts powder in milk
paneer parathas
soup rice
fresh fruit milkshakes
Rashmi GMom of a 11 yr 11 m old girl1 week agoA. My height is a procedure which is going to increase as per the growth and hormones of the child you cannot do anything neither any diet is going to shoot up the height of the child but yes a good diet comprising of family food plus protein and good physical activity and over the age of five years enrol your child into good physical sports like basketball swimming Karate these things will be very helpful
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