how can I give chuara to aradhya n what all are the health benefits of it

A. you can add to rice give in mashed form with roti . it's rich in protein and multivitamins. give 3 meals which are substantial including rice, roti , basically cereals, with veggies , dals so proteins are also covered. then snacks should be again healthy comprising of fruits, variety of recipes. easy to munch on. try finger foods too.