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Mom of a 7 yr 7 m old girl1 week ago

Q.

how can I give a calcium food I am not providing her with milk

1 Answer

Sai Prasanthi R LMom of a 12 yr 3 m old boy1 week ago

A. Hello! Green leafy vegetables especially moringa leaves are high in calcium, sesame seeds are very good source. Curd, buttermilk, paneer can be given. There are many plant based alternatives, you can also check with your paediatrician about this.

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