ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you should give everything to your child.
whatever you cook for your whole family.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child
POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Include a variety of: Vegetables and fruit. Whole grain foods such as whole grain pasta and bread, oats, barley and quinoa. Protein foods such as meat, fish, poultry, dried beans, peas, lentils, nut and seed butters, tofu, eggs, milk, yogurt, cheese and fortified soy beverage.
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