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Guardian of a 11 yr old boy3 years ago
Q.

how after pragency stomach is more what to do 6 months finish iam not get mother milk tell some excercise ,shall i were belt Suggest me

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. after 6 month belt will not work. You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam. follow a healthy diet.
RashmiMom of a 11 yr old girl3 years ago
A. Hi If you had a normal delivery then you can go ahead with proper workout that you want to go ahead with and also I like to tell you dieting is not possible till the time your child is dependent on you and if you had C section then you can just go ahead with basic walk
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