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Ask a QuestionGuardian of 0 children3 years ago
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how 2 weight gain during pregancy
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
protein rich diet is best.
stay hydrated.
walk regularly.
avoid spicy and refrigerated food
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt are good choices. Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon (16 grams) of creamy peanut butter will provide about 100 calories and 3.5 grams of protein.
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