home remedies for stretch marks and for weight loss

A. moisturize skin good fluid intake balanced healthy diet especially intake of Beta carotene rich fruits and vegetables good fat and vitamin e from flax seed pumpkin seed walnut, almond, wheat germ, fish However stretch mark may fade but not completely disappear for weight loss eat mindfully reduce your calorie and fat intake especially from unhealthy fried processed packaged foods good intake of fibre and lean protein sources adequate water intake exercise 45 to 30 minutes daily