Hlw man I am 13 week pregnant but due to nausea and vomating I loss my 4 kilos… also ths level was very low … so increase in weight is necessary during pregnancy…if yes then how much..

A. hi yes it is necessary ideally , pregnant lady can gain weight around 13 -15 kg throughout the pregnancy so as you are losing it , you need to visit your gynecologist it is important take small and frequent meal. eat couple of bites less than usual. take High protine diet like nuts , dry fruits , different pulses and beans,milk and milk based products in your diet.