ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. it's better to do ovulation study.
Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up dairy products, meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
RashmiMom of a 11 yr old girl2 years agoA. Just get a check up done with your gynaecologist get your testing done and if there is any medicine or supplement you need to start with the doctor would advise accordingly and you should try conceiving on the days when you are ovulating that’s normally between the 10th to the 14th day after your last period it
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