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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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hlw doctor I am breastfeeding mother how I can losse my beely fat?
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4 Answers
ExpertVandana SharmaNutritionist1 Year agoA. Hello mom start with postparturm exercises, and go slow, be mindful of what you are consuming , dont follow very strict diet or do dieting as tha tcould effect the quality of the feed.
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Amalu ArunMom of a 2 yr 2 m old girl1 Year agoA. after 3 months of delivery you can start mild exercise drink plenty of water and stay hydrated diet in your food will cause low milk supply have a healthy diet and sleep
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RashmiMom of a 11 yr 3 m old girl1 Year agoA. See if you do a diet right now you’re going to lose onto your breastfeeding also so if you have had a normal delivery you can start with basic workout like Surya Namaskar and all and consume good amount of liquids which is what is going to be helpful for you as of now
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