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Mom of a 3 yr old girl2 years ago

Q.

hloo sir... I am 30 years old now and my baby is 4 month old. before pregnancy I was 60kg and now I am 70kg after c section.my height is 5'2". From where I should start and what to do, to loose weight and become fit.please advice me.

4 Answers

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom you may start with postpartum exercises now . As by now your stitches might have healed well enough as you might be breast feeding the baby it is not very possible to given much of restrictions as that could have a effect on the milk production so just be mindful wolf what you eat

AMom of a 3 yr 11 m old girl2 years ago

A. excercise

pinkyMom of a 3 yr 2 m old girl2 years ago

A. Hlo sir, meri baby 6 months ki h use cold ho gya h kya kru thik krne k liye

RashmiMom of a 11 yr 1 m old girl2 years ago

A. After completing the time of six months you can go ahead with basic Briak walk but a full-time exercise Gaana be done after the time of 10 months once your internal stitches heal completely and after that when she quit breastfeeding completely diet can be on to your chat so that’s the way to go for

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