ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. pc o d is mostly related to your hormones
So the best way to keep hormones P balance is to avoid stress by doing meditation.
And having regular exercise along with daily walking or jogging.
stop medication since you are 39 now, Near to menopausal stage.
already you have medication for long time
Manali K MehtaMom of 2 children2 years agoA. hi parent
you may consult an experienced homeopath and an ayurvedic physician
take sunbathing daily with head and ears covered in the morning but not under cloudy sky
use simply purified water having tds higher than 350
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