ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
yes you can have biotin.
it happens due to hormonal fluctuations.
stress.. dryness.. dehydration..
inadequate sleep and most importantly deficiencies..
drink lots of water.
massage scalp regularly
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Consume foods rich in iron, zinc, and vitamins.A homemade hair pack made of egg whites and olive oil applied directly on the scalp is a good remedy to minimise hair fall post-delivery.Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash.Include yoghurt in your diet and use it as a hair mask as well – mix it with some coconut oil and apply.Massage your hair gently with lukewarm oil before your hair washes to improve circulation and increase hair growth.Drink amla juice or apply pure amla oil to strengthen hair.
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