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Mom of a 6 yr 4 m old girl3 years ago

Q.

Hiii.. How to weight gain of my 3 year old girl baby.. she is still 11kg.. she eats only home made cooked foods.. she is Active Enough but doesn't gain weight much.. i gave her mother milk till 7mnths then i tried cow milk, Packet milk.. Still she doesnt gain.. What should i do..?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, weight of 11 kg is a normal weight for 3 years old baby girl. some children gain weight slowly. if your child is active, playful and achieving all growth milestones then do not worry. For healthy weight gain give homemade balanced diet having variety of food groups. grains and millets - 2 to 3 servings pulses legumes/eggs/ non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food

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