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Ask a QuestionGuardian of a 3 yr 11 m old girl7 months ago
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Hiii Good Morning, Pls Guide- What Is The Best Suppliment Or Food Or Source For Zink Or Increase Zink Level In 3 Years Baby Girl?? Pls Brief In Details
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
You could probably give them legumes such as chickpeas, dals, black gram dal, lobia , rajma etc
pumpkin seeds, cashewnuts , almonds , sunflower seeds,
milk , cheddar cheese, oats, brown rice, whole wheat.
vegetables, such as spinach, mushrooms , brocoli. fruits such as black beeries, pomogrante , avacado,
sea foods such as oysters, shrimp, fish such salmon , sardines, etc
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Sai Prasanthi R LMom of a 11 yr 6 m old boy7 months agoA. Hello my dear parent! Chickpeas and lentils, dairy, pumpkin seeds are rich in zinc. If you’re non-vegetarian meat also should help to give good zinc content. Consult your doctor for further guidance in this matter, good luck and take care.
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