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Ask a QuestionMom of a 7 yr 6 m old girl10 months ago
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hii meri beti bilkul vegetable nhi khati or uska waight bhi sirf 14 kg h uska waight kaise badau
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POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. If your daughter is not eating vegetables and her weight is only 14 kg, there are several strategies you can try to help increase her weight in a healthy way. First, focus on providing a balanced diet with a variety of other nutritious foods she might enjoy. Offer whole grains, fruits, dairy, proteins like chicken, eggs, and lentils, and healthy fats like avocado, nuts, and seeds. You can sneak vegetables into smoothies, soups, or pasta sauces to ensure she gets some nutrition without directly eating them.
Try offering smaller, more frequent meals throughout the day to ensure she’s consuming enough calories. Make the meals visually appealing and incorporate her favorite foods with a healthy twist. For example, you could try veggie fritters or add finely chopped vegetables to her favorite dishes like pizza or sandwiches.
Also, ensure she’s getting enough healthy fats, as these are calorie-dense and can help with weight gain. Don't forget to keep offering water, but limit sugary drinks. If she is very picky or her growth seems delayed, consider consulting with a pediatrician or a nutritionist to rule out any underlying issues and get personalized advice.
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