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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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hii,I'm Priyanka my age is 24 ,I have 2 kids after pregnancy I gained more weight can any one suggest me any diets or exercises
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Please avoid RO water, packaged and processed food, maida , sugar and oil in excess.
Take sunbath daily
Walk more
practice yogasana and upavasa
eat couple of bites less than what you really want to
Taken millets than cereals or pulses
Take more citrus fruits.
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