Hii I'm a mom of 2 and both the deliveries are normal ,and after my second delivery I got birth control operation too and it's been 5 Months,so when can I start exercising my post patrum belly is bothering me a lot.Plz suggest me.

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body. .

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