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Mom of a 7 yr old boy1 Year ago

Q.

hii doctor I want to have a healthy pregnancy now planning to have a baby what to do like what to eat before conceiving and folic pls guide ..nd am already a mother of 5 year old kid

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health Do have regular daily walking consult with your doctor for Folic acid medication and the best thing is to follow a Healthy lifestyle when trying to conceive

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