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Mom of a 6 yr 4 m old girl4 years ago

Q.

Hi which vitamin C syrup is good for 2 years old toddler? how to add Amla in their diet ?

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom it needs to be taken only if prescribed by the doctor otherwise you can have good vitamin c source foods such as citrus fruits such as sweet lime , pineapple, oranges , lemon , amla , guava etc . Amla can be made into a chutney or also you can make sweet muraba as well or add in some juices

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