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HomeQuestions & AnswersHi this is sneha.I have a3 months baby but I am not getting sufficient milk. I am feeding her powdered milk How to slojbfv
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Mom of a 1 yr 3 m old girl1 Year ago
Q.

Hi this is sneha.I have a3 months baby but I am not getting sufficient milk. I am feeding her powdered milk How to slojbfv

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. If you're not producing enough breast milk and are supplementing with formula, here are some tips to help increase your milk supply: 1. **Breastfeed or Pump Frequently**: Aim to breastfeed or pump every 2-3 hours. The more you stimulate your breasts, the more milk your body will produce. 2. **Ensure Proper Latch**: Make sure your baby is latching properly, as a good latch can help ensure efficient milk removal and stimulate more milk production. 3. **Stay Hydrated and Nourished**: Drink plenty of water and eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Some foods like oats, fenugreek, and garlic are believed to help increase milk production. 4. **Rest and Reduce Stress**: Lack of sleep and high stress can impact milk supply. Try to rest whenever possible and practice relaxation techniques. 5. **Breast Massage and Compression**: Gently massage your breasts before and during breastfeeding or pumping to help with milk flow. 6. **Consider Lactation Supplements**: Consult your doctor about taking lactation supplements or galactagogues, like fenugreek or blessed thistle, which may help increase milk supply. 7. **Skin-to-Skin Contact**: Holding your baby skin-to-skin can stimulate milk production by increasing the levels of the hormone oxytocin. 8. **Consult a Lactation Consultant**: A lactation consultant can provide personalized advice and support to help improve your milk supply and breastfeeding technique. Since you are already supplementing with powdered milk, ensure it's prepared according to the instructions and is suitable for your baby's age. It's okay to continue supplementing while you work on increasing your milk supply. If you have concerns about your baby's nutrition or feeding routine, it's always best to consult with a pediatrician.
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