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Ask a QuestionMom of 3 children3 years ago
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hi this is Dhanyata my weight is gaining day by day.i m 32 looks like 42. what to do so tensed. please give suggestions
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to control your weight, you should eat mindfully. Avoid processed and packaged foods, high calorie foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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