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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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Hi sir my baby is now 16months old.My concern is about how he can now chew the whole food by himself without any problem.He chew food whenever he is in a mood otherwise I have to blend it and make a smoothie.please suggest something.
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VishruthaMom of 2 children4 years agoA. Sprouted grains, green leafy vegetables, pulses, ragi, soya and its products, etc. Milk products like curd, buttermilk, butter, ghee, cheese, paneer etc are good sources of calcium.
Encourage baby to chew by demonstrating and.chewing your food loudly animatedly. Eat as a family and avoid screens at mealtimes.
Kids who have completed 1 year dont have to gain as much weight as they did in their first year. So their appetite is going to reduce. Ideally they must triple birth weight by 1 year. After 1 year kids can eat anything that the family eats adjusted for spices. Do not force feed baby and let baby decide how much he/she wants to eat. Research on groups BLW for babies and Traditional weaning techniques for babies and GentleparentingIndia on FB.
Give caloric and nutrient dense foods such as avocados, ghee, butter, paneer, cheese, dry fruits like almonds, cashews, raisins, dates, sesame seeds, anjeer, apricots. Use banana, potato, proteins like chana and other pulses in baby's recipes.
Don't feed only milk all the time as it can cause anemia in kids and that in turn causes drop in appetite. Ensure that child has a balanced diet with lots of different varieties of vegetables and fruits, multi grains etc. Avoid biscuits, chocolates, cakes, sweets, fried snacks and all processed food as they are low in fiber, high in sugar, not nutritious, and decrease hunger.
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