hi she does drink milk its is affecting her she used to complain legs pain. do you recommend any suppliment or power which can mix in milk. that improve her health and height as well.

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If your child is drinking milk but still experiencing some discomfort (like complaints of stomach upset or other issues), you might want to consider supplementing her diet with powders or health drinks that provide additional nutrients, without affecting her digestion. Here are a few options that can be mixed with milk and may help support her health and growth:

1. Pediasure: Benefits: Pediasure is a well-known nutritional supplement that helps with growth, weight gain, and overall health. It contains essential vitamins, minerals, and protein. How to use: You can mix it with milk, and it can help improve her appetite, immunity, and height by providing a balance of nutrients. 2. Horlicks Growth+: Benefits: Specifically designed for children, this powder promotes healthy growth, immunity, and brain development. It contains key nutrients like protein, calcium, and vitamins that are essential for a child's growth. How to use: Add a spoonful to a glass of milk. This is a good option if you’re looking for a drink that also supports bone health and overall growth. 3. Complan: Benefits: Complan offers complete, balanced nutrition with added vitamins, minerals, and proteins. It is also available in flavors your child might enjoy. How to use: You can mix Complan with milk to boost its nutritional content and help your child get the vitamins needed for healthy growth and development. 4. Ovaltine: Benefits: Ovaltine is a malt-based drink that is rich in essential vitamins and minerals. It’s a gentle option if your child prefers something that tastes mild. How to use: Mix it into warm milk for a nutritious, comforting drink. 5. Nutrilite Kids Multivitamin Powder: Benefits: This is a multivitamin powder that provides a variety of essential vitamins and minerals, including vitamin D, calcium, and iron, which are important for growth and development. How to use: You can mix this powder into milk to provide added vitamins and support your child’s health. Additional Tips: Check for any allergies or sensitivities: If your child has been complaining about discomfort after drinking milk, make sure she’s not lactose intolerant or allergic to any ingredients in these supplements. You can also try lactose-free milk or plant-based milk alternatives if needed. Maintain a balanced diet: Along with these supplements, ensure your child is also getting a balanced diet with fruits, vegetables, whole grains, and protein-rich foods to support overall health.

Before introducing any new supplement or powder, it's always best to consult with a pediatrician to make sure it's suitable for her needs and to avoid any potential adverse effects.