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Ask a QuestionMom of a 7 yr 11 m old girl7 years ago
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Hi, recently I have started taking Herbalife weightloss program. After delivery I HV gained 25 kg , is it fine to take Herbalife shakes???
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ExpertPriyanka BhawalkarNutritionist7 years agoA. No, you should alwayd go for natural ways to lise weight- Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day. * Have a healthy and balanced diet. * Eat short and frequent meals * Include lots of fresh fruits and vegetables in your diet. * Limit sugar intake to 2 tsp a day * Have a good breakfast and light dinner * Drink atleast 2-3 litres of water every day * Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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s madaanMom of a 10 yr 3 m old girl7 years agoA. Better to check with your doctor a doctor after diagnosing you will guide you better on the same and will give you proper advice after all the vitals of yours being known to the doctor
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