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Mom of 3 children4 years ago

Q.

Hi pls tell me some remedies I can do to save my hair.. they have become extremely thin and I see my scalp almost at every part ofhead.

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, certain drugs, post pregnancy hormonal changes.. etc So detail history is required for this.. Good to contact skin care specialist. Protien rich food should be consume. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. daily do some exercise to keep yourself healthy inside out. Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage. Avoid stress and take adequate rest.

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