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Mom of 3 children10 hours ago
Q.

hi pls give me solution... past two days I can't to sleep... I don't know what's going on my mind .. but I closed my eyes but I can't go deep sleep im so worried... shall i take sleeping pills?

2 Answers
profile image of EktaEktaMom of a 1 yr 4 m old girl2 hours ago

A. try yoga...try medication... don't think anything...think only god's name any mantra repeat it in mind...have a good massage... sometimes it happens

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 4 m old boy9 hours ago

A. Hey! Taking over the counter medication for any reason is really not correct. Sleep medication without prescription is not good and should be avoided. Try taking milk before bedtime. Try yoga and meditation for better physical and mental health. Consult your doctor for advice

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