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Ask a QuestionMom of a 6 yr 5 m old boy6 years ago
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Hi please suggest me best food for breastfeeding mom's and what are the foods to avoid while breastfeeding
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ExpertDr. Minal AcharyaNutritionist6 years agoA. Dear mum, as a breastfeeding mother you should have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Also increase one healthy meal more as compared to before because requirements of the breastfeeding mother's are high. Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. Control intake of high fat and sugar lactational food like panjiri ladoo, excess ghee and oil intake. Lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals. Do not skip breakfast. Have good water intake.
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sonam singhMom of a 6 yr 10 m old boy5 years agoA. you can eat masoor daal,sabudana ki kheer and avoid spicy food,you should avoid sour.
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