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Ask a QuestionFather of a 6 yr 2 m old boy2 years ago
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hi My son is an active child in all aspects, he takes his diet properly. But he weighs 14 KG. Is it normal? what should be done to increase his weight. His Age: 4 years.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 14 kg is a normal weight for your 4 years old child.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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