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Ask a QuestionMom of a 10 yr 1 m old boy1 Year ago
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Hi My son is 9years old. He does not have sound sleep these days Could you please help.me to get better sleep for him.
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RashmiMom of a 11 yr old girl1 Year agoA. Talk to your child to understand what is the problem with your child what discomfort or issue your child is facing that the child is unable to sleep with the child hungry or your child is having some discomfort with stomach or anything because usually discomfort sleep is because of that and secondly sometimes these things can happen when the child is not mentally very much at peace so narrate some positive story then make your child sleep and try to maintain a schedule try to keep your child awake in the day so that your child gets tired and sleep early in the night that will also also help
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shilpi BhandariMom of 2 children1 Year agoA. hello dear make sure that he is having good diet avoid junk food as much as you can make sure that he does not sleep for long us in the afternoon and should definitely do some physical activity which will make him tired and he will go to sound sleep in the night give him a glass of warm milk in the night if he required you can sometimes give massage on the legs as well to relax
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