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Ask a QuestionGuardian of a 9 yr 10 m old boy2 years ago
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Hi My son is 7yr, 9m. He is active in playing football. How should I plan his food/liquid intake to provide max energy. is there any diet plan ?
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Kids between the ages of 5 and 7 need 1,000-1,600 calories a day, including 2-4 ounces of protein and sufficient quantities of fruits, vegetables, and whole grains to meet their nutritional requirements. These essential nutrients can be distributed across three full meals and two snacks per day.
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