Hi my son is 2.5 years old m giving ragi java 2times per day is it safe or I should stop giving it?

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. There is no need to give two times and give other foods and give a healthy and nutritious diet comprising of all food groups like cereals chapatis rice nuts eggs lentils peas beans seasonal fruits and green leafy vegetables milk and milk products add desi ghee in meals

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! You can definitely give ragi to your child. At the same time include all the healthy food groups in your child’s diet. Give a well balanced healthy diet and keep your child hydrated all through the day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Keep changing the menu so that your child will taste different foods and flavours.

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