hi, my lo refuse to drink milk. what can i do? he eat only roti sabji, roti dal, rice .

A. I Sugary drinks are drinks that contain added sugars. Added sugars are sugars and syrups that are added to drinks or foods during processing or preparation. Sugary drinks often have little nutritional value other than extra calories. avoid packed powders. you can add crushed dryfruits, soaked dates, gulkand for making nutritious milkshakes. you can give curd , buttermilk that is other dairy products if child doesn't like milk much. they too have same nutritional value.