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Ask a QuestionMom of a 6 yr 10 m old girl2 years ago
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Hi, my daughter is 4 yr and 6 months old.Now we are planning for a second baby. Firstly I want to ask which prenatal vitamins I should take to increase my fertility and secondly which diet I should follow???
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Here are some superfoods that one must accommodate in their diets to boost fertility levels:
Nuts and dry fruits. Dried fruits and nuts are a great source of protein, vitamins and minerals. ...
Green leafy vegetables. ...
Garlic. ...
Dairy products. ...
Berries. ...
Beans. ...
Pumpkin seeds. ...
Bananas.
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