POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. For your 2.6-year-old daughter’s height and bone development, the most important support comes from a balanced diet rich in calcium, vitamin D, protein, and minerals. You can use supplements like PediaSure, Horlicks Growth+, or Junior Horlicks Stage 2, which are formulated for toddlers and help support growth and bone strength. Additionally, ensure she gets enough milk or dairy products, green leafy vegetables, eggs, and sunlight exposure for natural vitamin D. Avoid relying solely on supplements—regular physical activity like running, jumping, and playing also plays a vital role in bone health and height.
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