Hi. my baby age is 7 months. When will start to include the jaggery (Nattu Sakkarai) & salt in food?..Please Suggest me.

A. Salt and sugar can do more harm than good for babies. Hence, it is better to avoid them at least until the baby turns one year old. Processed foods should also not be given to babies as they contain high amounts of salt.https://parenting.firstcry.com/articles/salt-and-sugar-for-babies-reasons-to-avoid-them/