hi....mere ko apney ander weekness feel hoti tho me kya khakey fit reh sakti kya khana chahiye??

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hello Add protein rich foods like milk, Paneer, egg. fish, pulses, curd, to your diet. Increase the intake of Vegetables, salads sprouts buttermilk, fruits. Try to add seasonal fruits & nuts daily.

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