Hi mam.my height is 5.4 ,wat is d ideal weight mam.now iam 66 kgs mam.

A. Ideal weight of 5.4 feet tall woman can be between 56-58 kgs. Over this will be considered obese. To reduce weight, you should keep a check on your diet. Eat fiber and protein rich diet. Keep yourself well hydrated with water and other fluids. Do breathing and skin toning exercises like squats, jogging, swimming, running and Yogasanas. Reduce the intake of rice, sugar, potato, fried and ready to eat foods. Drinking cumin and carom seeds water in the morning will help too.