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Ask a QuestionMom of a 7 yr 11 m old girl2 years ago
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hi mam my baby 6 year old girl present weight is 25kg to much of weight gain i feel please weight loss tip please she study in 1st grade
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hi
give a healthy home based diet
whole grains
avoid refined cereals, bread
high fibre and good protein
beans whole pulses
all seasonal fruits and vegetables,
give low fat milk and Milk products
avoid fruit juices give whole fruit
healthy fats from nuts
but avoid high fat fried high salt and sugar containing foods process package foods
adequate physical activity
limit screen time
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